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  [35] Stress Control  1 2 3 4 5 6 7 8 9  
25 Ways to Combat Stress #2163

Do yourself a favor. Practice any or all of these stress busters.
They can mean the difference between good health and bad.

1. Laugh
2. Socialize
3. Get rid of Anger
4. Be Decisive
5. Be Assertive
6. Get Some Sleep
7. Adapt your Environment
8. Encourage Yourself
9. Choose Winners
10.Reward Yourself
11.Establish Rituals
12.Nurture your Spirituality
13.Take Note
14.Play Around
15.Slow Down
16.Take Holidays
17.Take up a hobby
18.Delegate
19.Be in control of your finances
20.Do not Procrastinate
21.Live by lists
22.Eat Right
23.Exercise
24.Relax
25.Take your time

4.26 (19)


Thanks to: Junad Alom - United Kingdom - rec.:Jan 13, 2004 - pub.:Feb 2, 2004 - sent.:Jan 14, 2015
Reduce Stress #45

Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

3.85 (26)


Thanks to: Peter Prestipino - Chicago - USA. - rec.:Mar 25, 2002 - pub.:Mar 25, 2002 - sent.:Feb 5, 2015
Enjoy Small Pleasures #665


"Little things seem nothing, but they give peace, like those meadow flowers which individually seem odorless but all together perfume the air."

-George Bernanos

4.05 (19)


Thanks to: Anonymous - USA. - rec.:Oct 8, 2002 - pub.:Oct 8, 2002 - sent.:May 26, 2015
You can do it all! #5

No matter how overwhelming the task in front of you, remember you have the same 24 hours as George Bush has today and Albert Einstein, Thomas Edison, Leonardo da Vinci and many other big producers had before. The answer may well be in how well we use those same hours using basically the same golden rules of time management like planning, prioritizing, delegating, dividing big task into smaller ones, measuring progress, etc.

3.71 (24)


Thanks to: Anonymous - USA. - rec.:Mar 19, 2002 - pub.:Mar 19, 2002 - sent.:Apr 2, 2008
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