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  [35] Stress Control  1 2 3 4 5 6 7 8 9  
Impossible #3843

Impossible is just a big word thrown around by some small people who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is temporary. IT IS NO-THING.

4.00 (6)


Thanks to: Abhishek Sinha - New Delhi - India - rec.:Aug 27, 2005 - pub.:Oct 17, 2005 - sent.:Nov 10, 2005
Stress #6217

Had a stressful day? Feel better fast by having a staring contest with your pet. In a study in the journal Hormones and Behavior, when dog owners maintained eye contact with their pets for about 2½ minutes, they experienced a 20% spike in oxytocin, a feel-good hormone that sends away negative feeling and encourages calm and relaxation.

5.00 (4)


Thanks to: Chris - Roselle - USA. - rec.:Jun 10, 2011 - pub.:Jun 10, 2011 - sent.:Apr 14, 2012
Getting rid of stress #6205

Walk barefoot – doing so stimulates pressure points on the soles, releasing the calming hormone dopamine.

4.25 (4)


Thanks to: Anonymous - USA. - rec.:Apr 12, 2011 - pub.:Apr 12, 2011 - sent.:Nov 13, 2012
Breathe deeply #6617

Focused belly breathing lowers levels of cortisol, a stress hormone that feeds the growth of harmful gut bacteria, says Travis Stork, M.D. Harvard researchers say the practice instantly lowers blood pressure and cuts the risk of chronic stress by 67%. So when stress hits breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs, and then exhale slowly through your mouth, repeat 5 to 10 times.

4.00 (3)


Thanks to: Anonymous - USA. - rec.:Mar 3, 2017 - pub.:Mar 3, 2017 - sent.:Mar 21, 2017
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