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  [31] Meditation  1 2 3 4 5 6 7 8  
Meditate #1669

Let happiness measure the fullness of this day.

3.29 (7)


Thanks to: Anonymous - USA. - rec.:Jul 8, 2003 - pub.:Jul 8, 2003 - sent.:Aug 30, 2003
The Ego #5650

The ego prevents us from helping ourselves by presenting a false notion of what it really means to help ourselves.

~Gehlek Rinpoche~

4.25 (4)


Thanks to: Korie - USA. - rec.:Apr 14, 2008 - pub.:May 7, 2008 - sent.:May 17, 2008
Fear. #2876

Fear is the part of the dark side. Fear is to anger, and anger is to hate, hate leads to internal suffering

3.60 (5)


Thanks to: joey - benin - Nigeria - rec.:Sep 14, 2004 - pub.:Oct 14, 2004 - sent.:Nov 23, 2005
Making time for meditation #6068

Choosing the best time for meditation depends of your daily activities, but usually early morning is a good bet. It is quieter, your mind is not filled with the usual clutter, and there is less of a chance you will be disturbed. Make it a habit to get up half an hour earlier than you need to so you can meditate. Being consistent is the objective. So it´s better if you practice half an hour or even fifteen minutes each day than one hour just once in a week.

5.00 (3)


Thanks to: Tom J. - Fresno, CA - USA. - rec.:Feb 8, 2010 - pub.:Feb 8, 2010
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