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  [267] Health  8 9 10 11 12 13 14 15 16  
Did you know that the way you sleep could aggravate your back? #4799

For the best sleep position, lie on your side with your thighs drawn up toward your chest and a pillow between your legs. If your sleep on your back, support your knees and neck with pillows. And sleep on your stomach only if a small pillow cushions your lower abdomen.
- Mayo Clinic -

4.71 (7)


Thanks to: Anonymous - USA. - rec.:Oct 24, 2006 - pub.:Oct 24, 2006 - sent.:Mar 22, 2016
Flossing #1750

Use dental floss before you brush instead of after as many people do. Flossing after brushing can leave some of the loosened fragments still in your mouth.

4.38 (8)


Thanks to: Anonymous - USA. - rec.:Jul 18, 2003 - pub.:Jul 18, 2003 - sent.:Apr 28, 2016
Mosquito repellent #2861

Take one vitamin B complex twice a day starting in March; this will cause your pores to exude a scent that repels mosquitoes.

4.38 (8)


Thanks to: J J Keist - Belen - USA. - rec.:Sep 9, 2004 - pub.:Sep 15, 2004 - sent.:Apr 12, 2015
Beautiful Hair #226

Many things in your diet help to achieve healthy hair, and one of the important nutrients are biotins. Biotins can be found in foods like lentils, peas, brewer´s yeast, brown rice, soybeans, oats, walnuts, and sunflower seeds. You can also take biotin as a supplement via capsule form..

3.54 (13)


Thanks to: Shelly Richarson - Oklahoma City - USA. - rec.:May 14, 2002 - pub.:May 19, 2002 - sent.:Mar 18, 2016
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