Site Search WebSearch 
- Automotive
- Breaking your Addictions
- Business
- Career Skills
- Childcare
- Cooking
- Education
- Famous Quote
- Financing
- Fishing & Hunting
- Fitness
- Gardening
- Health
- Hobbies
- Home Life
- Improve your Vocabulary
- Inspirational Poems
- Internet and Computing
- Interpersonal Skills
- Investment
- Legal, Taxes & Wills
- Love & Dating
- Love Quotes
- Makeup & Beauty
- Meditation
- Miscellaneous
- Money
- Music
- Nutrition
- One-Liners
- Proverbs
- Relationships
- Safety
- Security
- Self-Improvement
- Sex tips
- Shopping
- Sports and Recreation
- Stress Control
- Sustainability
- Time Management
- Travel
- Weight Control
- Word of the Day
- Words of Knowledge
  [267] Health  28 29 30 31 32 33 34 35 36  
Sleep longer #6435

The experts at NW Medicine and the U. of I. say that 46 minutes additional sleep we get if we are exposed to sunlight during the day

4.00 (4)


Thanks to: Anonymous - USA. - rec.:Aug 5, 2016 - pub.:Aug 5, 2016 - sent.:Dec 15, 2016
Fli-on Immunity Genes #6454

White blood cells naturally become sluggish as we age, but adding 2 cups of broccoli to your weekly meal plan can make these cells attack viruses as vigorously as they did in your youth cutting the risk of illness by 40% or more. Broccoli’s sulforaphane switches on genes that make immune cells more active

-UCLA Researchers-



4.00 (4)


Thanks to: Anonymous - USA. - rec.:Aug 15, 2016 - pub.:Aug 15, 2016 - sent.:Jan 17, 2017
Beware of long-term usage of PPI heartburn drugs #6455

Proton-pump inhibitors (PPIs) are popular for many digestives woes. They used to be perceived as super-safe, but over time disturbing complications have surfaced. These include kidney damage, dementia, fracture, pneumonia, diarrhea and certain nutritional deficiencies such as iron, B-12 and magnesium. Stopping suddenly can lead to rebound heartburn that may last for weeks. To avoid this withdrawal it’s better to stop gradually.
-People’s Pharmacy-

4.00 (4)


Thanks to: Anonymous - USA. - rec.:Aug 15, 2016 - pub.:Aug 15, 2016 - sent.:Jan 18, 2017
Eliminate nighttime worries #6327

If your mind races when you should be sleeping, try this: Using the heel of your hand, rub the area between your eyebrows while imagining your worries gathering under your palm. Then exhale and slowly lower your hand. Meditation experts say this helps you round up anxious thoughts and discharge them, so you will drift off with ease.

4.00 (4)


Thanks to: Kaila - Roselle - USA. - rec.:Nov 6, 2014 - pub.:Nov 6, 2014 - sent.:Nov 18, 2014
 28 29 30 31 32 33 34 35 36  

© 2002-2018 EMERgency 24 Inc.
53