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  [267] Health  2 3 4 5 6 7 8 9 10  
Benefits of Garlic #151

To get the most health benefits out of your fresh garlic, don’t cook it. Studies show that cooking garlic may destroy the anti-carcinogenic compounds found in the cloves. However, let stand freshly minced garlic for about 10 minutes before cooking them. Microwave cooking also helps preserve the cancer fighting agents.

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Thanks to: Drake Rice - New Orleans - USA. - rec.:May 8, 2002 - pub.:May 10, 2002 - sent.:Jul 29, 2015
Calcium supplements #212

Adding calcium to your diet may boost your blood levels of HDL (good) cholesterol. Studies show that older women, who took 1,000 milligrams of calcium a day for one year had a significant increase in their blood levels of HDL cholesterol. This type of cholesterol helps your body protect against heart disease by cleaning other fats out of your bloodstream.

4.29 (14)


Thanks to: Barbara Peters - Vicksburg - USA. - rec.:May 14, 2002 - pub.:May 19, 2002 - sent.:Jun 15, 2015
Take your Vitamins #150

Taking a multivitamin daily could help slow arterial aging. Both vitamin C and vitamin E appear to be important to the health of your arteries. Studies show that adequate intakes of these antioxidant vitamins are associated with a significant reduction of arterial disease. Try to get about 400 IU of vitamin E per day and about 1,200 milligrams of vitamin C per day through food and vitamin supplements.

4.38 (13)


Thanks to: Tina Hayes - Layfette - USA. - rec.:May 8, 2002 - pub.:May 10, 2002 - sent.:Jul 5, 2016
Strut your Stuff #241

Taking a 30 minute brisk walk three times a week will lower your blood pressure significantly. In a recent study of a group of caregivers walking the allotted amount produced a beneficial effect on their blood pressure. The participants who walked 30 to 40 minutes at least three times a week experienced a reduction in their blood pressure that was stress-induced.

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Thanks to: Megan Cornellis - Chatham - USA. - rec.:May 15, 2002 - pub.:May 19, 2002 - sent.:Jul 10, 2016
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