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  [267] Health  4 5 6 7 8 9 10 11 12  
Ocean Benefits #155

The ocean is chalk full of seaweed which is a cancer-fighting agent. Some studies show that seaweed, or kelp, contains powerful antioxidants that inhibit the growth of certain cancer cells, mostly breast cancer. Seaweed contains high concentrations of the compound tryptophan, which has anti-carcinogens. Crumble seaweed over vegetables, soups, rice, and salads.

4.33 (12)


Thanks to: Pearl - Santa Barbara - USA. - rec.:May 8, 2002 - pub.:May 10, 2002 - sent.:Apr 25, 2018
Minor burns #1967

If you have a minor burn peel a potatoe take the skins of the potatoe and rub the peeled side to your skin.

4.25 (12)


Thanks to: Tajal Patel - USA. - rec.:Sep 19, 2003 - pub.:Sep 30, 2003 - sent.:May 5, 2018
Eating right #235

A number of foods are loaded with vitamin B-complex, folic acid, vitamins A and E, zinc, magnesium, iron, chromium, selenium, and essential fatty acids that add to your brainpower. To incorporate these elements into your diet is easy; all you have to do is eat. The best choices in food that include these elements are: sardines, herrings, shellfish, dried and sprouted beans, nuts, seeds, apples, apricots, black currents, carrots, bananas, liver, beets, celery, barley, brown rice, oats, kidney, lean beef, Brewer’s yeast, black strap molasses, wheat germ, basil, rosemary, ginger, and licorice. It is best to avoid foods high in sugar like baked goods and sodas, because they result in great fluctuations in blood-sugar levels, which causes breaks in your concentration and energy levels.

4.17 (12)


Thanks to: Mike Lubowisk - Cedar Falls - USA. - rec.:May 15, 2002 - pub.:May 19, 2002 - sent.:Mar 5, 2011
Protein diets #148

Protein may be causing you to pack on the pounds. One of the latest reports states that this might be true. A high intake of protein may lead to a high body mass index. For optimum health, limit your amount of protein intake to about 15% of your daily calories and use complex carbohydrates (fruits and vegetables) as your menu mainstay.

4.08 (12)


Thanks to: Bill Peterson - Akron - USA. - rec.:May 8, 2002 - pub.:May 10, 2002 - sent.:Oct 12, 2012
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