Category: Self improvement

Independence is a great gift. Use it to your best ability. If you use others to hold you up, you will never learn to live for yourself, and you will always need someone else to do everything for you.

Category: One Liners tips

Courage is fear holding on a minute longer.

- Thomas Fuller

Category: Health tips

That flossing your teeth can bring down your real age by six years!!

Category: Proverbs

" It is better to have been a has been, than a never was."

Category: Health tips

Food allergy: An allergic reaction to a food triggered by the immune system. It can cause serious health problems and even death. Note: If you have a food allergy and emergency epinephrine (adrenalin) is recommended by your doctor, keep it with you at all times. Wear a medical alert bracelet or carry information that identifies your food allergies.

Food intolerance: An adverse reaction to a food that leads to unpleasant, but not life-threatening, symptoms. It does not involve an immune system reaction.

-Mayo Clinic-

Category: Words of knowledge

Remember that not getting what you want is sometimes a wonderful stroke of luck.

~Tenzin Gyatso

Category: Fitness tips

In choosing a yoga exercise video the most important thing is to check the instructor´s qualifications. Just like live instructors, each has their good points and bad points. Also, try viewing the video before you buy it, because you can find good and inexpensive videos that are made to suit your needs. Finally, try using the tapes as a supplement to live practice, but if you do not have any local classes be sure to get a beginner´s tape.